For marijuana detoxification, as with other drugs, we must first decide that it is a problem and plan to stop, seeking support from companions. Avoid "pothead" friends and get rid of the "stuff" and associated paraphernalia. The tetrahydrocannabinol (THC), marijuana's active ingredient, gets stored in the body fat and liver, so as we detox, some of the withdrawal symptoms or flashbacks may surface, but usually they are pretty mild. With exercise, sweats, or weight loss, the fat will release toxins, but this is also helpful for a faster clearing. It is wise with marijuana withdrawal to avoid other drugs, tranquilizers, and cigarette smoke and to know and believe that we can stop it. As with alcohol and other only mildly toxic drugs, people seem to be able to use it occasionally for social or relaxation reasons, but when it becomes a regular habit, it is wise to avoid it completely.

Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form is active and useful in the body in its own way. Alpha Tocopheryl is the most active form of Vitamin E in humans, and is a powerful antioxidant. Antioxidants such as Vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging byproducts of the body’s metabolism and digestive system. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Because skin is high in unsaturated fatty acids, which are especially susceptible to free radical damage, it can benefit from vitamin E protection. Vitamin E also can increase the effects of Vitamin C.

Potentially, vitamin C can benefit skin in two important ways. Firstly, vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. Adding vitamin C to a culture of skin cells (fibroblasts) dramatically increases the synthesis of collagen. Secondly, vitamin C is an antioxidant and can help reduce skin damage caused by free radicals. So, when vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture.