It should be a well-known fact that keeping your colon clean and healthy will keep you happy, but many people do not yet realize this fact. It just makes sense though when you think about it. The colon is one of the largest, most complex and most important organs in the body. It contains more nerves than any other organ with the exception of the central nervous system consisting of the brain and spinal column. The colon connects to most of the other vital organs in the body through these nerves so if your colon is ailing, other organs feel the effect. And you feel the effect as well, which should illustrate why colon health is so important and so vital.

Think for a moment about what the colon does. Food goes into the gastrointestinal system and nutrients are taken from the food and distributed to the rest of the body. The waste product that is left is fecal matter, which contains bacteria and produces gas. We’ve all had excess gas and know how uncomfortable it can be. Bloating can result, as well as some embarrassing moments, foul odors and discomfort. The gas is produced by bacteria. The colon stays healthy by staying clean, through expelling this gas and fecal matter and the bacteria it contains. It does this through regular bowel movements. A person needs to encourage regularity in bowel movements many ways. Staying fit with moderate regular exercise helps. Also healthy eating habits. Eating foods rich in fiber like beans, whole grains and green leafy vegetables help. Cutting back on fatty foods and eating plenty of fruit can help too. As a supplement many people find that Bowtrol Colon Cleanser is the cat’s pajamas when it comes to regularity in bowel movements and in keeping the colon cleansed. That is exactly what this product, Bowtrol Colon Cleanser, is designed to do, cleanse the colon.

People of all ages can suffer from irritable bowel syndrome, and using Bowtrol Colon Cleanser can be the best solution for most healthy adults. The makers of Bowtrol Colon Cleanser recommend that anyone who has a serious disease like high blood pressure or diabetes consult a physician, but that is just logical common sense. Most people find that using Bowtrol Colon Cleanser leads to a cleaner colon, and that a cleaner colon leads to a healthier life, free of most symptoms of spastic colon, or irritable bowel syndrome.

A new study by DSM Nutritional Products shows that epigallocatechin gallate, commonly known as EGCG, improves glucose tolerance in diabetic rodents and could be a positive addition to dietary prevention of type 2 diabetes, if the results can be applied to humans.

"To our knowledge, we provide the first evidence that EGCG consumed in the diet exerts potent antidiabetic activity in vivo in a dose-dependent manner," wrote lead author Swen Wolfram of DSM in the Journal of Nutrition.

The study looked at 37 male mice who were severely diabetic, and divided them into four groups. The rats were fed 2.5, 5 or 10 grams of EGCG per kilogram of diet, or a placebo, for seven weeks.

At the five-week mark, the researchers tested oral glucose tolerance and found that glucose levels reduced by 23, 35 and 48 percent in the 2.5-, 5- and 10-gram categories respectively. At six weeks into the study, the scientists tested insulin tolerance and blood samples were taken at the end of the test to analyze glucose, free fatty acids and triacylglyceride levels. All improved on a dose-dependent basis.

The researchers also studied the effects of 5 grams of EGCG per kilogram of diet over a 10-week period on mildly diabetic rats and found that glucose tolerance, blood glucose levels, and free fatty acid plasma concentrations all improved. Analysis of rat liver cells revealed that EGCG down-regulated the genes involved in gluconeogenesis and the synthesis of fatty acids, triacylglycerol and cholesterol.

"Our data suggest that supplementation with EGCG could potentially improve glucose tolerance in humans with type-2 diabetes mellitus," concluded the researchers. "This hypothesis should now be investigated in randomized placebo-controlled trials." Wolfram said that DSM intends to begin such trials soon.

In the United States, more than 20 million people suffer from diabetes -- about 7 percent of the population -- and about 19 million people in the European Union are so afflicted -- about 4 percent of the population. The cost of treating the disease is about $132 billion, according to the American Diabetes Association.

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There are two ways to lose weight -- either reduce energy intake, or increase energy expenditure. Because hypothyroidism -- even after treatment -- may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism.

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.

The researchers indicated that their findings have substantial implications for weight control. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical cubject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis.

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